Motoki Kyo 12x0:40/1:20r row
2,273m
Meters
8:00.0
Time
1:45.5
Pace
172
Calories
58
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 140 |
August 21, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 23 | 58 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 60 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 57 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 66 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 48 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 46 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 46 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 47 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 64 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 44 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 78 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 72 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 69 |
| r1,974m |
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Workout Graph
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