Motoki Kyo 14x1:00/1:00r row
3,797m
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
154
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 135 |
August 31, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,797m | 1:50.6 | 259 | 1190 | 25 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 159 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 136 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 130 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 164 |
| r1,560m |
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Workout Graph
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