Motoki Kyo 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 135 |
September 02, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 18 | 166 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 155 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 160 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 165 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 169 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 173 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 177 |
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Workout Graph
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