Motoki Kyo 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
81
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 140 |
September 02, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 81 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 67 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 53 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 74 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 76 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 137 |
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Workout Graph
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