Motoki Kyo 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
85
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
September 09, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 85 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 68 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 61 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 72 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 78 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 147 |
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Workout Graph
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