Motoki Kyo 12x1:00/1:00r row
3,202m
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
145
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 13, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 25 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 151 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 126 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 138 |
| r1,303m |
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Workout Graph
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