Motoki Kyo 12x0:40/1:20r row
2,248m
Meters
8:00.0
Time
1:46.7
Pace
165
Calories
140
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 146 |
September 15, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 23 | 140 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 23 | 102 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 139 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 143 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 21 | 145 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 142 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 21 | 143 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 148 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 138 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 21 | 147 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 151 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 145 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 141 |
| r2,122m |
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Workout Graph
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