Motoki Kyo 15x1:00/1:00r row
3,985m
Meters
15:00.0
Time
1:52.9
Pace
278
Calories
140
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 130 |
September 17, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 26 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 91 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 101 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 113 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 126 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 125 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 159 |
| r1,711m |
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Workout Graph
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