Motoki Kyo 12x0:40/1:20r row
2,264m
Meters
8:00.0
Time
1:46.0
Pace
170
Calories
121
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 144 |
September 28, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 23 | 121 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 21 | 69 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 111 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 114 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 106 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 110 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 130 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 139 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 137 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 134 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 135 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 127 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 141 |
| r2,022m |
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Workout Graph
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