Motoki Kyo 4x500m/4:00r row
2,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
130
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 22:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 141 |
September 30, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 27 | 130 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 98 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 140 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 142 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 143 |
| r1,600m |
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Workout Graph
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