Motoki Kyo 14x1:00/1:00r row
3,826
Meters
14:00.0
Time
1:49.7
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 143 |
October 04, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,826 | 1:49.7 | 265 | 1210 | 26 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 75 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 83 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 104 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 132 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 165 |
| r1,620 |
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Workout Graph
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