Motoki Kyo 12x0:40/1:20r row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
172
Calories
69
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 141 |
October 12, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 24 | 69 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 23 | 74 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 68 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 65 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 65 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 65 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 65 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 65 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 65 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 67 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 62 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 66 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 102 |
| r2,010m |
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Workout Graph
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