Motoki Kyo 15x1:00/1:00r row
3,989m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
144
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 130 |
October 19, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 26 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 89 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 125 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 127 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 159 |
| r1,733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.