Motoki Kyo 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 130 |
October 19, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 127 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 141 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 143 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 126 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 148 |
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Workout Graph
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