Motoki Kyo 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
121
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 133 |
October 21, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 20 | 121 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 71 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 63 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 21 | 115 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 178 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 22 | 180 |
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Workout Graph
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