Motoki Kyo 3x20:00/2:00r row
14,461m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
134
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,753m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
October 24, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,461m | 2:04.4 | 181 | 924 | 18 | 134 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 18 | 79 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 157 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | 168 |
| r292m |
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Workout Graph
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