Motoki Kyo 12x0:40/1:20r row
2,267m
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
128
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 139 |
November 02, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 24 | 128 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 23 | 91 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 21 | 123 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 117 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 136 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 111 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 142 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 120 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 136 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 136 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 137 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 140 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 153 |
| r2,056m |
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Workout Graph
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