Motoki Kyo 12x0:40/1:20r row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
175
Calories
127
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 139 |
November 09, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 24 | 127 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 68 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 139 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 142 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 142 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 145 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 148 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 146 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 127 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 115 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 114 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 112 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 131 |
| r2,198m |
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Workout Graph
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