Motoki Kyo 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
128
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 139 |
November 09, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 19 | 128 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 115 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 130 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 130 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 126 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 142 |
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Workout Graph
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