Motoki Kyo 14x1:00/1:00r row
3,813m
Meters
14:00.0
Time
1:50.1
Pace
277
Calories
135
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 128 |
November 16, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,813m | 1:50.1 | 262 | 1201 | 26 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 97 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 155 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 127 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 124 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 131 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 130 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 |
| r1,524m |
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Workout Graph
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