Motoki Kyo 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
85
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 128 |
November 16, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 85 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 70 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 76 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 66 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 80 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 134 |
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Workout Graph
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