Motoki Kyo 12x0:40/1:20r row
2,281m
Meters
8:00.0
Time
1:45.2
Pace
174
Calories
128
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 18, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 23 | 128 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 66 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 68 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 122 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 145 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 145 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 144 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 144 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 136 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 145 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 139 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 138 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 149 |
| r2,267m |
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Workout Graph
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