Motoki Kyo 4x20:00/3:00r row
19,404m
Meters
1:20:00.0
Time
2:03.6
Pace
1247
Calories
140
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,318m |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1648 |
| Drag Factor | 138 |
November 20, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,404m | 2:03.6 | 185 | 936 | 19 | 140 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | 67 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 19 | 160 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | 165 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | 168 |
| r914m |
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Workout Graph
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