Motoki Kyo 14x1:00/1:00r row
3,834m
Meters
14:00.0
Time
1:49.5
Pace
281
Calories
131
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 132 |
November 22, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,834m | 1:49.5 | 266 | 1216 | 26 | 131 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 63 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 78 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 126 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 127 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 114 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 127 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 151 |
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.