Motoki Kyo 4x20:00/3:00r row
19,417m
Meters
1:20:00.0
Time
2:03.6
Pace
1249
Calories
158
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,021m |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1576 |
| Drag Factor | 136 |
November 27, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,417m | 2:03.6 | 185 | 937 | 18 | 158 |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | 151 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | 157 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 19 | 156 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 18 | 168 |
| r604m |
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Workout Graph
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