Motoki Kyo 4x20:00/3:00r row
19,454m
Meters
1:20:00.0
Time
2:03.3
Pace
1254
Calories
70
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,220m |
| Overall Time | 1:32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1622 |
| Drag Factor | 129 |
December 04, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,454m | 2:03.3 | 186 | 941 | 19 | 70 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | 57 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | 64 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | 72 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 89 |
| r766m |
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Workout Graph
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