Motoki Kyo 15x1:00/1:00r row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
294
Calories
135
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 130 |
December 07, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 25 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 90 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 142 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 122 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 111 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 141 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 132 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 157 |
| r1,822m |
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Workout Graph
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