Motoki Kyo 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
124
Calories
64
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 130 |
December 07, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 64 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 16 | 52 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 52 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 70 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 73 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 77 |
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Workout Graph
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