Motoki Kyo 2x20:00/3:00r row
9,853m
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 130 |
December 18, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,853m | 2:01.7 | 194 | 966 | 19 | |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 19 | |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 19 | |
| r309m |
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Workout Graph
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