Motoki Kyo 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 130 |
December 20, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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