Motoki Kyo 4x20:00/3:00r row
19,635m
Meters
1:20:00.0
Time
2:02.2
Pace
1278
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,396m |
| Overall Time | 1:32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 1658 |
| Drag Factor | 130 |
December 26, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,635m | 2:02.2 | 192 | 959 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 | |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | |
| r761m |
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Workout Graph
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