Motoki Kyo 12x0:40/1:20r row
2,282m
Meters
8:00.0
Time
1:45.1
Pace
174
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 137 |
December 31, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | |
| r2,427m |
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Workout Graph
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