Motoki Kyo 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 117 |
December 31, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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