Motoki Kyo 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
January 02, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 |
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Workout Graph
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