Motoki Kyo 2x20:00/3:00r row
9,481m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 123 |
December 16, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,481m | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 18 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 18 | |
| r305m |
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Workout Graph
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