Motoki Kyo 3x20:00/3:00r row
14,006m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
December 17, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006m | 2:08.5 | 165 | 867 | 18 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 18 | |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 18 | |
| r224m |
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Workout Graph
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