Motoki Kyo 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 129 |
December 27, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 16 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 16 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 19 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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