Motoki Kyo 3x20:00/2:00r row
13,768m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,892m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
December 12, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,768m | 2:10.7 | 157 | 839 | 17 | |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 17 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 18 | |
| r124m |
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Workout Graph
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