Motoki Kyo 2x20:00/2:00r row
9,361m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 129 |
December 14, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361m | 2:08.1 | 166 | 871 | 18 | |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 19 | |
| r70m |
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Workout Graph
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