Motoki Kyo 3x20:00/2:00r row
13,761m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,909m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
December 18, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,761m | 2:10.8 | 156 | 838 | 17 | |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 17 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 17 | |
| r148m |
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Workout Graph
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