Motoki Kyo 2x20:00/3:00r row
9,595
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 135 |
December 30, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595 | 2:05.0 | 179 | 915 | 17 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 18 | |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 17 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.