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peter gough v2:00/1:00r...20 row

10,285

Meters

40:00.0

Time

1:56.6

Pace

694

Calories

149

Heart Rate

Rest Distance3,317
Rest Time20:00.0
Overall Distance13,602
Overall Time1:00:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate25
Stroke Count1445
Drag Factor162

July 09, 2019 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,285 1:56.6 220 1058 25 149
2:00.0 511 1:57.4 216 1044 27 124
r: 1:00 169
2:00.0 533 1:52.5 245 1144 28 135
r: 1:00 192
2:00.0 530 1:53.2 241 1130 26 142
r: 1:00 195
2:00.0 519 1:55.6 227 1079 26 142
r: 1:00 189
2:00.0 523 1:54.7 232 1097 26 148
r: 1:00 166
2:00.0 523 1:54.7 232 1097 27 149
r: 1:00 174
2:00.0 524 1:54.5 233 1102 26 152
r: 1:00 163
2:00.0 517 1:56.0 224 1070 25 151
r: 1:00 156
2:00.0 515 1:56.5 221 1061 25 153
r: 1:00 159
2:00.0 514 1:56.7 220 1057 26 153
r: 1:00 164
2:00.0 517 1:56.0 224 1070 26 157
r: 1:00 170
2:00.0 509 1:57.8 214 1035 26 154
r: 1:00 150
2:00.0 510 1:57.6 215 1039 26 154
r: 1:00 135
2:00.0 504 1:59.0 207 1013 25 153
r: 1:00 137
2:00.0 506 1:58.5 210 1022 24 154
r: 1:00 137
2:00.0 504 1:59.0 207 1013 26 155
r: 1:00 162
2:00.0 502 1:59.5 205 1005 26 154
r: 1:00 157
2:00.0 508 1:58.1 212 1031 26 155
r: 1:00 165
2:00.0 503 1:59.2 206 1009 26 156
r: 1:00 187
2:00.0 512 1:57.1 217 1048 26 158
r: 1:00 190
r3,317

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Workout Graph

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