peter gough v2:00/1:00r...15 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
422
Calories
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 205 |
March 11, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 179 | |||||
| r2,562 |
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Workout Graph
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