peter gough v2:00/1:00r...15 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 211 |
March 13, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 914 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 780 | 19 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 166 | |||||
| r2,576 |
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Workout Graph
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