peter gough 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 213 |
March 16, 2020 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 21 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 21 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 22 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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