peter gough v2:00/1:00r...12 row
5,753
Meters
24:00.0
Time
2:05.1
Pace
359
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 212 |
March 24, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753 | 2:05.1 | 179 | 897 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 146 | |||||
| r1,912 |
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Workout Graph
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