peter gough v3:00/1:00r...15 row
10,857
Meters
45:00.0
Time
2:04.3
Pace
688
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,814 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 204 |
April 08, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 917 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| r: 1:00 | 157 | |||||
| r1,957 |
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Workout Graph
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