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peter gough v2:00/1:00r...20 row

9,238

Meters

40:00.0

Time

2:09.8

Pace

556

Calories

Rest Distance2,886
Rest Time20:00.0
Overall Distance12,124
Overall Time1:00:00.0
Average Watts160
Calories Per Hour834
Stroke Rate22
Stroke Count1281
Drag Factor219

March 29, 2020 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,238 2:09.8 160 834 22
2:00.0 457 2:11.2 155 810 25
r: 1:00 62
2:00.0 450 2:13.3 148 780 22
r: 1:00 173
2:00.0 453 2:12.4 151 810 22
r: 1:00 110
2:00.0 454 2:12.1 152 810 23
r: 1:00 166
2:00.0 454 2:12.1 152 810 23
r: 1:00 159
2:00.0 458 2:11.0 156 810 23
r: 1:00 175
2:00.0 465 2:09.0 163 840 22
r: 1:00 154
2:00.0 458 2:11.0 156 810 23
r: 1:00 131
2:00.0 445 2:14.8 143 780 22
r: 1:00 150
2:00.0 471 2:07.3 169 870 23
r: 1:00 150
2:00.0 472 2:07.1 170 870 23
r: 1:00 144
2:00.0 475 2:06.3 174 870 22
r: 1:00 146
2:00.0 471 2:07.3 169 870 22
r: 1:00 152
2:00.0 465 2:09.0 163 840 24
r: 1:00 149
2:00.0 468 2:08.2 166 870 23
r: 1:00 150
2:00.0 461 2:10.1 159 840 23
r: 1:00 144
2:00.0 463 2:09.5 161 840 23
r: 1:00 143
2:00.0 469 2:07.9 167 870 23
r: 1:00 126
2:00.0 471 2:07.3 169 870 22
r: 1:00 142
2:00.0 458 2:11.0 156 810 23
r: 1:00 160
r2,886

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