peter gough 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
302
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 205 |
April 16, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 809 | 302 | 23 | 147 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 | 139 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 25 | 144 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 775 | 61 | 22 | 150 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 823 | 61 | 22 | 152 |
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Workout Graph
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