peter gough 7500m row
7,500
Meters
31:20.3
Time
2:05.3
Pace
473
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 209 |
November 24, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,500 | 2:05.3 | 178 | 911 | 20 | 141 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 21 | 122 |
| 6:15.6 | 3,000 | 2:05.2 | 178 | 913 | 20 | 139 |
| 6:13.2 | 4,500 | 2:04.4 | 182 | 925 | 21 | 143 |
| 6:15.1 | 6,000 | 2:05.0 | 179 | 916 | 20 | 148 |
| 6:14.8 | 7,500 | 2:04.9 | 179 | 917 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.